I have always been considered a "thinker." The depths of my curiosity has no bounds. If I'm not careful, the intensity of my exploration can paralyze me, make me ill, and ultimately force myself to question who I am and why I'm here. It can be truly overwhelming.
I've had to learn ways to keep my racing mind at bay if I want to function at my best. Here are the things that have worked for me. Hope they do the same for you.