self-care

The Power, Pain, and Process of Letting Go

The Power, Pain, and Process of Letting Go

Letting go is not about throwing everything away, cutting off toxic relationships, and chopping off all your hair.  Granted, each of these things may happen as you shed the old you and welcome in a new phase. But there’s more going on underneath the surface...

Mothers, Permission to be Tardy

Mothers, Permission to be Tardy

The greatest commodity is time. Not money, talent or possessions, but time. I never truly realized how precious it was until I became a mother. A lot of my time was consumed with thinking about his needs, my responsibilities and everything in between. Suddenly I found myself using every minute of every day getting attempting to get things done.