Personal Development

How I Declutter My Mind

I have always been considered a "thinker." The depths of my curiosity has no bounds. If I'm not careful, the intensity of my exploration can paralyze me, make me ill, and ultimately force myself to question who I am and why I'm here. It can be truly overwhelming.

Social Media: Entertainment or Addiction?

Since social media makers understand how we’re intrinsically wired, and continues to learn as we are constantly sending feedback by using the apps, they have the ability to direct our attention and occupy our time how they feel is best for their business model, not for what is best for us as individuals or as a society.

5 Ways to Make Goals More Manageable & Achievable

5 Ways to Make Goals More Manageable & Achievable

We all have goals. Some huge, others small. No matter the size, sometimes the goal requires more from us than we realized. This feeling can cause doubt, procrastination and sometimes drop the goal all together.  Whether your goals are ginormous or just a step in the right direction, learning ways to make goals more achievable without it taking over your life never hurt anyone.