mental organization

Declutter the Mind | Home Healing series | Week one

Declutter the Mind | Home Healing series | Week one

What helps me declutter my mind most...What I tell myself about myself and journaling.
I heal a lot through journaling. I often don’t know how I feel until I write it all out. When I look back at my thoughts, I often laugh. Things can be so trivial but appear expansive in the present. Choosing our perspective is a gift.

How I Declutter My Mind

I have always been considered a "thinker." The depths of my curiosity has no bounds. If I'm not careful, the intensity of my exploration can paralyze me, make me ill, and ultimately force myself to question who I am and why I'm here. It can be truly overwhelming.

Social Media: Entertainment or Addiction?

Since social media makers understand how we’re intrinsically wired, and continues to learn as we are constantly sending feedback by using the apps, they have the ability to direct our attention and occupy our time how they feel is best for their business model, not for what is best for us as individuals or as a society.